Kickstart a healthy lifestyle that will help you
LIVE YOUR BEST LIFE!
1. Master the 8 Fundamental Movements
These 8 fundamental movements are not to be missed if improving your posture, building muscle, avoiding injury & boosting your confidence is your goal.
Our coach will walk you step-by-step guide by explaining, demonstrating & letting you practice those movements with guidance.
You will get immediate feedback on what you did well & what can be improved, which will allow you to master the 8 fundamental movements effectively and efficiently.
2. Nutrition & Hydration Strategy
We'll be sitting down with you to understand your current eating habits.
Then we’ll discuss working on action steps that you can take immediately to improve your habits while enjoying your favourite food.
We’ll also talk about your current hydration level, how it affects your life & how we can improve it.
3. Work on your sleep habits & stress levels
This program also includes a lifestyle assessment that will cover your current sleep habits and stress levels.
These crucial areas have a big impact on your productivity levels, emotions, focus, workout effectiveness, creativity and ultimately, your quality of life.
The lifestyle assessment will identify areas where you can make small, meaningful adjustments for significant results.
4. Create a Roadmap to your Goal
We’ll identify your Point A (Your starting point) and Point B (Your desired goal).
We'll then create a roadmap & break down into small action steps for you to get started.
The aim is to get small wins that will boost your confidence and allow you to enjoy the journey to your goal.
(1 hour each session)
The Live More Kickstarter cost RM630.00 + 8% SST
but remember, ignoring unhealthy habits may lead to costly illnesses exceeding RMX,XXX! Act now to avoid the pain of being ill and even have extra money to invest in multiple Live More Kickstarter Programs to inspire your friends & family towards embracing a healthier lifestyle.
Bonus #1: MALAYSIAN Eat Out E-GUIDE
Don't cook? No worries!
We'll be including a "MALAYSIAN EAT OUT GUIDE'' that allows you to choose the food that you love yet still get the goal you desire.
(Developed by our in-house Nutrition Coach, Masters in Nutrition Science)
Bonus #2: 500+ Homecook recipes
If you like to cook, that's great! We've also prepared for you 500+ Homecook recipes library for you to choose from in our MOVE Lifestyle App.
You can select filters according to the meal (breakfast/lunch/dinner/snack), your preference (vegetarian, diary free), type of meat (fish, chicken, beef) etc. to let you select the right recipe for you to cook.
Bonus #3: Shopping Cart Tips
Lastly, we've also prepared for you a short & fun video on shopping cart tips that even a 9 year old can understand & execute.
This shopping guide will help you save time shopping and help you make the right choice for you to achieve your goal.
Looking for a super hardcore workout regimen
Not coachable & already made up your mind on a fixed method to get healthy
Looking for a perfect health plan with a tremendously demanding lifestyle.
Note: We will suggest action steps, and goals that align with your lifestyle. Perfection is not our goal. We aim to provide you with a program that strikes the right balance and avoiding extremes that could lead to frustration and a negative experience.
RM630
+8% SST
*As the LIVE MORE KICKSTARTER program is not a DIY program but 1on1 IN-PERSON sessions with a certified coach of ours, therefore we have a limited amount of availability to ensure the best quality is being delivered.
STOP LIVING LESS &
START LIVING MORE
Complete the order form below to purchase:
Important Note:
You will have the opportunity to choose the branch you would like to train in after purchasing the program, and a dedicated coach will reach out to you to arrange the first session.
The Live More Kickstarter Program will expire 10 days after the start of the 1st session. Both party agrees to make any changes 24 hours prior to their session. This is to maximize the effective of the program.
This offer is for one purchase per person only. Feel free to buy it for others, but we kDividerindly ask not to make multiple purchases for yourself.
Perfect for individuals who are looking to do exactly what works and discard things that don't. The Live More Kickstarter consists of 3x 1-on-1 lifestyle and movement coaching sessions to establish your current baseline, build your personalized fitness journey roadmap and get you ready to build a sustainable lifestyle change.
How is the Live More Kickstarter program different from other fitness programs?
In order to achieve any result, we believe in the importance of identifying both point A (your current baseline) & point B (your goal) so that we can map out how this health & fitness journey of yours can be tailored to suit your preference and needs.
The Live More Kickstarter is a unique proprietary of MOVE Private Fitness which has been developed with the above in mind, while making healthy living simple, sticky and sustainable. A systematic tool with visual aid to illustrate all elements that are involved in the holistic lifestyle journey.
Instead of a result-oriented outcome, Live More Kickstarter focuses on launching you into healthy living with a clear, realistic & structured action plan.
You can expect to overcome obstacles that have been holding you back when it comes to either taking the very first step to a healthy lifestyle or keeping it going long term.
Our main purpose in developing this program is to help our clients to gain clarity on how a well-structured, holistic lifestyle change should be approached when it comes to improving their health & fitness. We understand that for some, maybe it is not yet the right time to commit fully into hiring a coach for accountability, but everything starts with an awareness. If you could start making small habitual changes in your snacking, sleeping & exercise habits by yourself, it is already a win!
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